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Break the stigma about keeping pelvic health talk behind closed doors. Join pelvic health experts in open dialogue, discussing topics that just don‘t get as much attention as they should. Whether you are in the healthcare field, coping with a pelvic floor condition, or simply someone who wants to know more, we are here to build a stronger pelvic health community for all. On this podcast, I bring on pelvic health experts to talk about a variety of topics that any and every woman, and clinician, can relate to and learn from. It‘s always informative, always interesting, and we always have fun. Now let’s get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital.
Episodes
Friday Mar 18, 2022
Friday Mar 18, 2022
Break the stigma about keeping pelvic health talk behind closed doors. Join us, Flyte Therapy @flytetherapy, in chatting with pelvic health experts about all things pelvic floor and beyond.
Gina Conley and Roxanne Albert are co-founders of MamasteFit. Gina, a birth doula and Masters in Science of Exercise Science, and Roxanne, a labor and delivery nurse, are THE experts on labor and childbirth. We talk about:
- What types of exercises should you be doing during pregnancy for an optimal birth?
- What positions are best to labor in? Push in?
- What can you do during each stage of labor to progress optimally?
- What are their top 3 tips to keep in mind during your birth prep?
This is the tip of the iceberg. This episode is full of SO much great information, you won't want to miss it, especially if you're expecting or supporting someone who is expecting a baby. Be sure to share with a friend or family member who would benefit from learning more about labor and childbirth!
Check out MamasteFit at www.mamastefit.com
@mamastefit on IG
If you like this episode and content, please (!!!) remember to subscribe/follow and rate or review.
Now let’s get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital.
Who are we? We are a product (Flyte, clinically shown to strengthen the pelvic floor when used for 5 min daily x 6 weeks and rid of bladder leaks) and service company focused on increasing access to pelvic health care that is evidence-based, can fit into your lifestyle, AND connects you to a wealth of resources and experts.
Check us out at www.flytetherapy.com.
@flytetherapy on IG
Flyte by Pelvital on YouTube
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